Drills At Home

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Stretching at Home

Flexibility and Strength go hand in hand especially for our athletes. From cheerleading, dance, gymnastics or sports, we need to take care of our bodies and that includes STRETCHING!!

Level 2 Wall Drills

Level 2 wall drills that help our athletes warm up, condition and maintain skills before our back handspring focus. Use this video to continue to train at home.

Tuck Drills and Conditioning... Coming Soon!

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Level 1 Wall Drills

The wall drills below are a few strengthening drills we use in our classes to train proper form and technique to enhance skill performance on the mat.

Back handspring Drills

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Jump Drills... Coming Soon!

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