Flexibility and Strength go hand in hand especially for our athletes. From cheerleading, dance, gymnastics or sports, we need to take care of our bodies and that includes STRETCHING!!

Level 2 wall drills that help our athletes warm up, condition and maintain skills before our back handspring focus. Use this video to continue to train at home.

Check back soon for this video.

The wall drills below are a few strengthening drills we use in our classes to train proper form and technique to enhance skill performance on the mat.

Here are some drills you can work on at home to help shape and improve your back handsprings. When doing these drills, really concentrate on your form. These drills are great for the in between days when you are not in your tumbling class.

Check Back soon for this video.